{"id":20605,"date":"2026-05-01T07:57:14","date_gmt":"2026-05-01T05:57:14","guid":{"rendered":"https:\/\/pedrogarau.sip-psicologia.com\/?p=20605"},"modified":"2026-05-01T08:14:17","modified_gmt":"2026-05-01T06:14:17","slug":"patron-perseguidor-retirador-pareja","status":"publish","type":"post","link":"https:\/\/pedrogarau.sip-psicologia.com\/ca\/patron-perseguidor-retirador-pareja\/","title":{"rendered":"Cuando uno persigue y el otro se aleja: el patr\u00f3n que destruye relaciones sin que lo veas"},"content":{"rendered":"<p>Vino a consulta una pareja de unos cuarenta a\u00f1os. Ya no hab\u00eda gritos constantes, ni insultos. Ninguna gran crisis evidente\u2026 pero estaban agotados.<\/p>\n\n\n\n<p>Ella dec\u00eda:&nbsp;<em>\u00abNo puedo m\u00e1s. Siento que todo depende de m\u00ed. Si no hablo yo, aqu\u00ed no pasa nada.\u00bb<\/em><\/p>\n\n\n\n<p>\u00c9l dec\u00eda:&nbsp;<em>\u00abHaga lo que haga est\u00e1 mal. Prefiero callarme porque si digo algo, empeora.\u00bb<\/em><\/p>\n\n\n\n<p>En la sesi\u00f3n : ella empez\u00f3 a hablar, a explicar, a pedir, a insistir. Su tono sub\u00eda poco a poco. \u00c9l baj\u00f3 la mirada. Se qued\u00f3 en silencio. Se encogi\u00f3 en la silla. Ella insisti\u00f3 m\u00e1s. \u00c9l se cerr\u00f3 m\u00e1s. Cuanto m\u00e1s insist\u00eda ella m\u00e1s se alejaba \u00e9l.<\/p>\n\n\n\n<p>En cuesti\u00f3n de minutos ya no estaban hablando entre ellos. Estaban atrapados en algo que les arrastraba. Y lo m\u00e1s importante:&nbsp;<strong>ninguno de los dos quer\u00eda hacer da\u00f1o al otro<\/strong>. Pero lo estaban haciendo.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Lo que nadie les hab\u00eda explicado<\/h2>\n\n\n\n<p>Esto no es un problema de comunicaci\u00f3n. Es un patr\u00f3n. Uno persigue y el otro se apaga. Uno insiste, busca, empuja la relaci\u00f3n. El otro se protege, se retira, se desconecta. Y cuanto m\u00e1s hace uno, m\u00e1s se aleja el otro (Es algo parecido a lo que cuento en&nbsp;<a href=\"https:\/\/pedrogarau.sip-psicologia.com\/ca\/por-que-discutimos-sobre-sacar-la-basura-cuando-en-realidad-hablamos-de-amor\/\">\u00bfPor qu\u00e9 discutimos sobre sacar la basura cuando en realidad hablamos de amor?<\/a>: las discusiones casi nunca son sobre lo que parece)<\/p>\n\n\n\n<p>Para entender por qu\u00e9 ocurre, hay que mirar m\u00e1s adentro.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La base: el apego<\/h3>\n\n\n\n<p>John Bowlby describi\u00f3 algo que hoy la investigaci\u00f3n sigue confirmando: los seres humanos necesitamos seguridad emocional en nuestras relaciones. No es un capricho ni una debilidad. Es una necesidad biol\u00f3gica. Cuando esa seguridad se percibe amenazada, el sistema de apego se activa. Y cada persona responde de forma distinta (escrib\u00ed un poco sobre ello en&nbsp;<a href=\"https:\/\/pedrogarau.sip-psicologia.com\/ca\/apego-seguro-con-los-hijos\/\">\u00a1Qu\u00e9 dif\u00edcil es ser mam\u00e1 o pap\u00e1! Apego seguro con los hijos<\/a>)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Dos formas de proteger el v\u00ednculo<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">El que persigue<\/h3>\n\n\n\n<p>No intenta controlar. Intenta no perder la relaci\u00f3n. Busca hablar, insiste, pregunta, presiona. Por dentro, lo que siente es algo parecido a:&nbsp;<em>\u00abSi no hago algo, esto se rompe.\u00bb<\/em>&nbsp;La emoci\u00f3n que hay debajo, la que casi nunca se dice en voz alta, es&nbsp;<strong>miedo a la p\u00e9rdida<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">El que se retira<\/h3>\n\n\n\n<p>No est\u00e1 siendo fr\u00edo. Est\u00e1 intentando no empeorar las cosas. Se calla, evita, se desconecta. Por dentro:&nbsp;<em>\u00abSi entro ah\u00ed, lo estropeo m\u00e1s.\u00bb<\/em>&nbsp;La emoci\u00f3n primaria, tambi\u00e9n escondida, es&nbsp;<strong>miedo a no ser suficiente<\/strong> (Algo que tiene mucho que ver con lo que explico en el art\u00edculo sobre&nbsp;<a href=\"https:\/\/pedrogarau.sip-psicologia.com\/ca\/autoexigencia-cuando-el-nivel-de-tus-expectativas-agota-tu-bienestar\/\">autoexigencia<\/a>).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">El ciclo que lo mantiene todo<\/h2>\n\n\n\n<p>Esto es lo esencial. No son dos problemas individuales. Es un sistema. Cuanto m\u00e1s uno persigue, m\u00e1s el otro se retira. Cuanto m\u00e1s uno se retira, m\u00e1s el otro persigue. Este patr\u00f3n ha sido descrito ampliamente en la investigaci\u00f3n de pareja por John Gottman y desarrollado desde la teor\u00eda del apego por Susan Johnson y Scott R. Woolley.<\/p>\n\n\n\n<p>Y aqu\u00ed es donde la mayor\u00eda de los consejos bienintencionados fallan. Decirle a alguien&nbsp;<em>\u00abhabla m\u00e1s\u00bb<\/em>,&nbsp;<em>\u00abno seas tan intenso\u00bb<\/em>&nbsp;o&nbsp;<em>\u00abno te cierres\u00bb<\/em>&nbsp;no funciona. Porque el problema no est\u00e1 en la conducta. Est\u00e1 en c\u00f3mo cada uno regula el miedo dentro de la relaci\u00f3n.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e9 s\u00ed funciona<\/h2>\n\n\n\n<p>Desde la&nbsp;<a href=\"https:\/\/pedrogarau.sip-psicologia.com\/ca\/terapia-centrada-en-las-emociones\/\">terapia centrada en las emociones<\/a>, el trabajo va en otra direcci\u00f3n. No se trata de corregir conductas, sino de llegar a lo que est\u00e1 debajo.<\/p>\n\n\n\n<p>Lo primero es&nbsp;<strong>externalizar el patr\u00f3n<\/strong>: que la pareja pueda ver que no es uno contra el otro, sino que los dos est\u00e1n atrapados en un ciclo que se retroalimenta.&nbsp;<em>\u00abNo eres t\u00fa ni soy yo. Nos pasa esto.\u00bb<\/em><\/p>\n\n\n\n<p>Despu\u00e9s,&nbsp;<strong>acceder a la emoci\u00f3n primaria<\/strong>. La que est\u00e1 escondida debajo de la queja, la rabia o el silencio: el miedo a perder, el miedo a fallar, la necesidad de ser visto. Si quieres entender mejor qu\u00e9 son las emociones primarias y para qu\u00e9 sirven, lo explico en&nbsp;<a href=\"https:\/\/pedrogarau.sip-psicologia.com\/ca\/para-que-sirven-emociones\/\">Lo que nadie te cont\u00f3 sobre tus emociones<\/a>.<\/p>\n\n\n\n<p>Y desde ah\u00ed,&nbsp;<strong>crear nuevas experiencias<\/strong>&nbsp;dentro de la relaci\u00f3n. Acercarse sin invadir. Permanecer sin desaparecer. No como una instrucci\u00f3n, sino como algo que se vive en la sesi\u00f3n y que, poco a poco, se traslada fuera.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">El momento clave<\/h2>\n\n\n\n<p>En una sesi\u00f3n, ella dijo:<\/p>\n\n\n\n<p><em>\u00abNo quiero discutir\u2026 me da miedo que no te importe.\u00bb<\/em><\/p>\n\n\n\n<p>Y \u00e9l respondi\u00f3:<\/p>\n\n\n\n<p><em>\u00abS\u00ed me importa\u2026 pero siento que nunca hago suficiente.\u00bb<\/em><\/p>\n\n\n\n<p>Ah\u00ed dejaron de luchar. Y empezaron a verse.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Para cerrar<\/h2>\n\n\n\n<p>La mayor\u00eda de las parejas que veo en consulta no tienen un problema de amor. Tienen un problema de regulaci\u00f3n emocional dentro del v\u00ednculo. Uno empuja para no perder. El otro se aleja para no fallar. Y ambos acaban sinti\u00e9ndose solos.<\/p>\n\n\n\n<p>Si te reconoces en alguno de estos dos lados \u2014o en los dos, porque a veces se alternan\u2014, puede que lo que necesites no sea aprender a comunicarte mejor, sino entender qu\u00e9 emoci\u00f3n se activa cuando sientes que la conexi\u00f3n est\u00e1 en peligro.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Referencias<\/h3>\n\n\n\n<p>Bowlby, J. (1969\/1982). <a href=\"https:\/\/www.basicbooks.com\/titles\/john-bowlby\/attachment\/9780465005437\/\"><em>Attachment and Loss: Vol. 1. Attachment<\/em><\/a>. Basic Books.<\/p>\n\n\n\n<p>Bowlby, J. (1988). <a href=\"https:\/\/www.routledge.com\/A-Secure-Base-Parent-Child-Attachment-and-Healthy-Human-Development\/Bowlby\/p\/book\/9780415006408\"><em>A Secure Base: Parent-Child Attachment and Healthy Human Development<\/em><\/a>. Routledge.<\/p>\n\n\n\n<p>Gottman, J. M. (1994). <a href=\"https:\/\/www.simonandschuster.com\/books\/Why-Marriages-Succeed-or-Fail\/John-Gottman\/9780684802411\"><em>Why Marriages Succeed or Fail<\/em><\/a>. Simon &amp; Schuster.<\/p>\n\n\n\n<p>Greenberg, L. S. (2002). <a href=\"https:\/\/www.apa.org\/pubs\/books\/4317006\"><em>Emotion-Focused Therapy: Coaching Clients to Work Through Their Feelings<\/em><\/a>. American Psychological Association.<\/p>\n\n\n\n<p>Johnson, S. M. (2004). <a href=\"https:\/\/www.routledge.com\/The-Practice-of-Emotionally-Focused-Couple-Therapy-Creating-Connection\/Johnson\/p\/book\/9780415945684\"><em>The Practice of Emotionally Focused Couple Therapy<\/em><\/a>. Routledge.<\/p>\n\n\n\n<p>Johnson, S. M. (2019). <a href=\"https:\/\/www.guilford.com\/books\/Attachment-Theory-in-Practice\/Susan-Johnson\/9781462538249\"><em>Attachment Theory in Practice: Emotionally Focused Therapy (EFT) with Individuals, Couples, and Families<\/em><\/a>. Guilford Press.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><em>Pedro Garau P\u00e9rez \u2014 Psic\u00f3logo \u00b7 SIP-Psicolog\u00eda \u00b7 Palma de Mallorca<\/em><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Vino a consulta una pareja de unos cuarenta a\u00f1os. Ya no hab\u00eda gritos constantes, ni insultos. Ninguna gran crisis evidente\u2026 pero estaban agotados. Ella dec\u00eda:&nbsp;\u00abNo puedo m\u00e1s. Siento que todo depende de m\u00ed. Si no hablo yo, aqu\u00ed no pasa nada.\u00bb \u00c9l dec\u00eda:&nbsp;\u00abHaga lo que haga est\u00e1 mal. Prefiero callarme porque si digo algo, empeora.\u00bb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20606,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[16,14],"tags":[],"class_list":["post-20605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emociones","category-pareja-y-vinculos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El patr\u00f3n perseguidor-evitador, un patr\u00f3n muy comun en la pareja<\/title>\n<meta name=\"description\" content=\"El patr\u00f3n perseguidor-evitador es una de las din\u00e1micas m\u00e1s destructivas en pareja. 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